Most of us start the New Year with good intentions. We vow to exercise more, eat healthy meals, cut down on alcohol and spend more time with family and friends.
Sadly, studies show that we have usually broken most of our New Yearâs resolutions by the first week in February…so what can we do to stick to our goals?
Perhaps itâs time to be more realistic and choose a resolution that you can actually keep! Up your exercise level to a reasonable level rather than vowing to hit the gym 7 days a week and you may well stick to the plan.
New Year Resolution: Have A Hair Makeover at Blonde Army Hair Salon in Joondalup, Perth
A great New Year resolution that is well within your reach is to have a makeover. If youâve been working the same old hairstyle for years, why not make a change for 2016?
A makeover can give you a massive boost in confidence and that often has a knock-on effect in other areas of your life. You may find the confidence to socialise more, apply for that job or promotion, or try that Hiit class!
The hair colour technicians at our Hair Salon in Joondalup are trained to understand which hairstyles suit different face shapes and which hair colours will look best with skin tone and eye colour. Your stylist will listen to your likes and dislikes and advise you on some hairstyles that will be perfect for you.
We can also create superb hair colours so if you fancy an on-trend ombre, a fashion pastel colour or simply some subtle highlights, you can rest assured we can deliver.
Whatever your needs, we are here to help women achieve the hair of their dreams in 2016. Give us a call now on (08) 930 005 48 or (08) 930 147 20 or book online.
Most Common New Yearâs Resolutions
- Exercise more
- Eat more healthily
- Cut down on alcohol
- Give up smoking
- Spend less time on Facebook / Twitter
- Learn a new language
- Learn a musical instrument
- Spend less money
- Secure your dream job
- Get more sleep
New Yearâs Resolutions You Are Likely To Break
Want to know which New Yearâs resolutions you are likely to break? According to several internet sources, the top 10 list of commonly broken New Yearâs resolutions are:
- Lose Weight and Get Fit
- Quit Smoking
- Learn Something New
- Eat Healthier and Diet
- Get Out of Debt and Save Money
- Spend More Time with the Family
- Travel to New Places
- Be Less Stressed
- Drink Less Alcohol
Top Tips To Help You Keep Your Resolution
Do not despair though. According to the American Psychological Association, you can stick to your New Year’s resolution by following these steps:
Start Small – Make resolutions that you think you can keep. If you would like to eat healthier, try replacing dessert with something else you enjoy, like fruit or yogurt, instead of seeing your diet as a form of punishment.
Change One Behaviour At A Time – Work toward changing one thing at a time.
Share Your Experiences – Join a support group, talk to friends and family about your goals. Having someone to share your struggles and successes with makes your journey easier and less intimidating.
Don’t Beat Yourself Up – Donât give up completely because you broke your diet, or skipped the gym for a week. Everyone has ups and downs. Resolve to recover from your mistakes and get back on track.